Strong.
Independent.
Future You.
Vulnerable.
Dependent.
Future You.
The choices you make in your 40s, 50s and 60s shape your Future You.
Your fitness is declining faster than you think! At 40 you can get away with it, at 70, you pay the price.
STRUCTURAL DECLINE
Your body is losing raw material. Aging strips away muscle, bone, and power — not just because of the years passing, but because we stop doing the things that keep those systems strong.
PERFORMANCE DECLINE
This is the stuff you start noticing in your 40s or 50s — a lag when you sprint for the bus, more wobble on uneven ground, or needing longer to recover after activity.
3. FUNCTIONAL AND PREDICTIVE MARKERS
These are subtle signs of how well you’re aging. They don’t show up on a blood test, but they predict your future with surprising accuracy.
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