STABILITY CHECK-UP | FutureFitYOU

FREE | 60 SECONDS

Take the Stability Check-Up

Answer 6 quick questions to see whether hidden gaps in balance, core or joint control are putting you at risk - before a fall or injury forces the issue.

✓ You'll get a quick read on which of the 4 pillars is your weakest link.

PILLAR 1

Single-Leg Control

PILLAR 2

Trunk Control

PILLAR 3

Ankle & Hip Control

PILLAR 4

Deceleration

Answer these 6 questions honestly | No email required

Can you stand on one leg (eyes open) for 30 seconds without wobbling or feeling unsteady?

Yes, easily

Sometimes, with effort

No, or I avoid it

Can you stand on one leg and reach forward to touch an object near the floor without losing your balance?

Yes, easily

Sometimes

No

Can you hold a plank (on knees or full) for 30+ seconds without your hips sagging?

Yes, easily

Sometimes, with effort

No

When stepping down or walking, do your knees cave inward or ankles roll?

No, they track straight

Sometimes I notice this

Yes, this happens often

Can you sit down on the floor and stand back up without using your hands or arms for support?

Yes, easily

Yes, but with difficulty

No

In the past 12 months, have you had a fall or near-fall related to balance or stability?

No

Yes

Results

Get Stability Master — $49

Or browse articles on stability and midlife fitness to learn more before deciding