STABILITY CHECK-UP | FutureFitYOU

top of page

FUTUREFITYOU

Use tab to navigate through the menu items.

FREE | 90 SECONDS

✓ Answer 6 quick questions to see which of the four stability pillars needs the most work:

1. Single-leg control

2. Trunk control

3. Hip & ankle control

4. Deceleration

Answer these 6 questions honestly

Can you stand on one leg (eyes open) for 30 seconds without wobbling or feeling unsteady (can you do so on both legs)? *

Yes, I can do this easily

No, I struggle with this

Can you stand on one leg and reach forward to touch an object near the floor without losing your balance (can you do so on both legs)? *

Yes, I can do this easily

No, I struggle with this

Can you hold a plank (on knees or full) for 30+ seconds without your hips sagging or rotating? *

Yes, I can do this easily

No, I struggle with this

When stepping down or walking, do your knees cave inward or ankles roll? *

No, they track straight

Yes, I notice this happening

Can you sit down on the floor and stand back up without using your hands or arms for support? *

Yes, I can do this easily

In the past 12 months, have you had a fall or near-fall related to balance or stability? *

Yes

Results

Get practical tips on balance, stability, and training smarter after 50.

Join the list and I’ll send helpful ideas to your inbox.

Email*

I want to subscribe to your mailing list.

bottom of page