QUIZ | FutureFitYOU

FIND YOUR STABILITY GAPS

Answer these 3 questions honestly:

Can you stand on one leg (eyes open) for 30 seconds without wobbling or feeling unsteady?

Yes, easily

Sometimes, with effort

No, or I avoid it

When going down stairs or stepping off curbs, do you feel confident and stable?

Yes, always

Sometimes hesitant

Often nervous or unsteady

In the past 12 months, have you had a fall or near-fall related to balance or stability?

Yes

Results