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FUTUREFITYOU BLOG
Explore a wealth of resources and articles tailored to support your journey towards a vibrant and healthy FutureYOU. Discover insightful content from leading fitness sites and authoritative sources, covering topics ranging from exercise routines and nutrition tips to strategies for healthy senior living. Whether you're seeking inspiration for your fitness journey or practical advice for maintaining vitality as you age, our curated collection of articles has you covered.
How FutureFitYou Saved Me on a Swim Adventure in Greece
I’m not a swimmer — my wife is basically a dolphin. So when I joined a 5-day swim adventure in Santorini, I was way out of my depth. But thanks to the fitness and mindset work behind FutureFitYOU, I kept going. By the end, I wasn’t fast, but I was stronger, calmer, and proud. Sometimes fitness isn’t about winning — it’s about showing up.
Nov 5
Are Online Fitness Platforms Worth It for Midlife and Older Adults?
"From low-impact strength to pain-free mobility, we explore four leading fitness platforms — DailyBurn, Pvolve, The Ready State, and AgeBold — each offering a unique approach to staying strong, mobile, and active at any age.
Aug 6
Walking Speed and Aging: Why It Matters More Than You Think
Are You Walking Too Slowly — Without Realizing It?
Most people focus on how far they walk. But how fast you walk may matter even more — especially as you age. In this post, I share a moment that made me rethink my own pace, what the science says about walking speed and longevity, and what you can do right now to avoid the silent creep of slowing down.
👉 Read on to find out why your walking speed could be one of the most important health indicators you’re not tracking.
Jul 28
Why Fitness Declines in Midlife — And What You Can Do About It
Fitness starts declining earlier than most people realize — but that doesn’t mean decline is inevitable. At FutureFitYou, we break down midlife fitness into three core pillars: Strength, Stability, and Cardio. In this post, you’ll learn exactly what changes in your 40s, 50s, and 60s — and how to train smarter to protect your freedom and vitality for the years ahead.
Jul 21
Racquet Sports and Aging: A Surprisingly Powerful Combo
Most of us age out of sports — but racquet sports age with us. New research shows they’re more than just fun and competitive. They sharpen your brain, protect your balance, and may even add years to your life. Here’s why tennis, pickleball, and their cousins are a secret weapon for healthspan
Jul 9
Your Top 3 Paid Recreational Activities for Midlife? Here Are Mine.
Not all exercise has to feel like a workout. Sometimes the best way to move your body, boost your healthspan, and enjoy life is by signing up for something you genuinely love. In this post, I share my top three paid recreational activities — from skiing local mountains to exploring national parks and learning self-defense. They’re fun, functional, and keep me future-fit. What would make your list?
Apr 30
Your Midlife Fitness Wake-Up Call 🚨
Are you in your 40s or 50s and feeling “a little out of shape”? You’re likely losing muscle, balance, and endurance faster than you realize.
Apr 2
Oral Glucose Tolerance Test: The Best Test for Detecting Diabetes and Insulin Resistance
Think your HbA1c is enough to assess your metabolic health? Think again. The Oral Glucose Tolerance Test (OGTT) is the gold standard.
Mar 24
GLP-1 and the Potential for Massive Muscle Loss: What You Need to Know
GLP-1 drugs aid weight loss, but they may also accelerate muscle loss—learn how a FutureFitYou Fitness Checkpoint can help you stay strong.
Mar 12
Training with Purpose in Midlife
In midlife, time is limited—so why waste it on unfocused workouts? Training with purpose means making every session count.
Feb 25
Where Are Your Midlife Training Gaps?
Are you covering all your midlife fitness bases? Strength, stability, and cardio are all essential—but most people neglect at least one.
Feb 18
Who to Turn to When Everyone’s a Fitness Guru on Social Media
Everywhere you turn, someone’s telling you what you should be doing for a long, healthy life. It confuses many of us.
Feb 10
Climbing in Midlife: A Beginner’s Guide to Adventure and Fitness
Climbing is more than just an adrenaline-pumping activity; it’s a full-body workout that can transform your physical and mental health.
Jan 27
Landmine Exercises - A Midlife Fitness Secret Weapon
I recently discovered the versatility and joint-friendly nature of landmine exercises—they’re an underrated gem in the gym. As someone focus
Jan 14
The Surprising Power of Grip Strength for Healthspan
I’m always amazed when I shake the hand of a strong 70- or 80-year-old. My first question is, “What do you do for exercise?” Grip strength
Jan 7
Stability Over Strength: Why Prioritizing Stability Exercises in Midlife is Key
As we move through midlife, stability exercises become essential for maintaining balance, mobility, and preventing injuries. While younger
Dec 17, 2024
Things I Wish I Knew When I Was 30
Looking back, I realize how little attention I gave to sleep, nutrition, or exercise in my 30s. Growing up without today’s constant stream
Oct 28, 2024
The Art of Not Hesitating
We've all experienced those moments where we hesitate—moments that stretch beyond mere procrastination. This isn't about avoiding chores or
Oct 22, 2024
What’s in Your Travel Workout Kit?
Ever been stuck in a hotel room that’s barely bigger than a closet? Maybe the hotel gym is underwhelming, or those extra fees aren't in the
Oct 15, 2024
Minimal Dose Resistance Training: Can Less Really Be More?
For many people in midlife, the idea of hitting the gym multiple times a week and pushing through intense strength training sessions feels,
Oct 8, 2024
Training resources
Featured exercises from ACE
Bold offers online exercise programs at no cost through many health plans. Check if you’re eligible and join the thousands of Americans just like you who move with Bold.
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