Fitness Assessment
The FutureYOU fitness assessment tool provides a personalized dashboard that compares your results on 14 exercises with age and gender appropriate standards. The standards used for the checkup were developed in collaboration with physical trainers who work with everyday individuals. They represent achievable goals tailored to each age and gender category, ensuring they are realistic and relevant.
HOW IT WORKS
USE OUR EXERCISE LIBARY
Follow clear, step-by-step instructions for each exercise at your own pace. You can complete all the exercises at once or break them down by category - whatever works best for you.
WORK WITH A TRAINER
Perform the exercises with your trainer, then log your results to receive a customized dashboard with insights.
Your dashboard will highlight areas to improve and offer recommendations for targeting your training. You'll also have access to an online trainer for further support and guidance.
DASHBOARD SAMPLE
Below is a sample Advanced Dashboard for a 57-year-old female. This Dashboard compares her results with others at her age and gender. It shows the 57-year-old female is doing a good job but needs to increase her focus on strength training.
-
Category 1: Strength
-
Category 2: Stability
-
Category 3: Cardio
STRENGTH
STABILITY
CARDIO
STRENGTH
This area requires signicant attention and emphasis in your training regimen to improve.
STABILITY
Outstanding work! Your performance in this category is exceptional, and you're excelling in this aspect of your fitness journey.
CARDIO
Outstanding work! Your performance in this category is exceptional, and you're excelling in this aspect of your fitness journey.
* Note: The sample scores are for illustrative purposes only and may not represent individual results. We encourage you to undergo your own FutureYOU benchmark assessment for personalized insights.
WHY THESE EXERCISES?
We've carefully curated these exercises that cover areas crucial for overall health and longevity: Strength, Stability, and Cardio. The exercises provide a good range of upper body, lower body, core strength and cardio without excessive overlap.
LITTLE TO NO EQUIPMENT
The exercises are designed to be accessible, with many requiring little to no equipment, making them suitable for everyone. The standards used for the checkup were developed in collaboration with physical trainers who work with everyday individuals. They represent achievable goals tailored to each age and gender category, ensuring they are realistic and relevant.
COMPLETE AT YOUR OWN PACE
Participants have the flexibility to complete tasks at their own pace. If certain exercises are not feasible due to injury or other limitations, they can be skipped without impacting the overall fitness check point score. Incomplete tasks will not negatively impact the overall score but will result in a score out of a smaller total, ensuring participants receive a menaingful evaluation of their fitness level and areas for improvement.