FUTUREFITYOU QUIZ
The FutureFitYou Quiz is based on a blend of clinically supported fitness assessments and modern, functional movement standards recommended by experts like Dr. Peter Attia, Dr. Andy Galpin, and Dr. Kelly Starrett.
We focus on Strength, Stability, and Cardio — not just because they’re measurable, but because they’re directly tied to midlife function and healthspan.
Fitness Quiz
Take the 1-minute Midlife Fitness quiz below to get your score in Strength, Stability, and Cardio. For a detailed assessment by gender and age, visit our Midlife Assessment + Coaching Plan.
Answer Yes or No to the questions below and get your score instantly.
Stability
1.) Can you sit down on the floor and stand back up without using your hands or arms for support?
2.) Can you balance on each leg for 20 seconds without wobbling?
3.) Can you put on each shoe by standing on one leg?
Strength
4.) Can you hold a wall sit for 30 seconds with thighs parallel to the floor?
5.) Can you hold a front plank for 1 minute?
6.) Can you do 2 or more pull-ups?
Cardio
7.) Can you walk up four flights of stairs without getting winded?
8.) Can you do 3 burpees in a row with good form?
9.) Can you do jump rope for 30 seconds -- even if you're not fast? If no rope, you can simulate jumps or hop in place
Your Fitness Score
Stability
0/3
Strength
0/3
Cardio
0/3
Congratulations on completing your Midlife Fitness Checkpoint! 👉 Use this to identify your weakest zone — and start there
Below is a breakdown of your results, along with personalized recommendations to help you enhance your fitness journey.
Your Results
Stability:
Excellent
Recommendation: Enhancing your balance can prevent falls and improve overall mobility.
Strength:
Excellent
Recommendation: Maintaining your strength is crucial; consider incorporating exercises that challenge different muscle groups.
Cardio:
Excellent
Recommendation: Boosting cardiovascular endurance can increase energy levels and heart health.