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  • Midlife Fitness Dashboard

    39$
    Dig deeper with our full 14-exercise self-assessment. Get personalized, age-, and gender-adjusted scores in Strength, Stability, and Cardio.
     
    • Full midlife fitness assessment (14 exercises)
    • Age- and gender-based score comparisons
    • Visual dashboard to track strengths and gaps
    • Exercise guidance to help improve your scores
    • One-time fee

  • Midlife Fitness Tune-Up

    89$
    Pair the Dashboard with a 1-on-1 coaching session to break through plateaus or get clarity on what to do next.
     
    • Full dashboard
    • 30-minute virtual coaching with a midlife fitness expert
    • Personalized review of your results
    • A simple, realistic action plan tailored for you
    • One-time fee
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