Who to Turn to When Everyone’s a Fitness Guru on Social Media

The noise? It’s deafening.

Everywhere you turn, someone’s telling you what you should be doing for a long, healthy life. Social media is a never-ending stream of advice, programs, and trends—often conflicting—that leave you feeling like a deer in the headlights.

Social Media for midlife fitness can seem, well, overwhelming

One expert says to lift weights. Another swears by supplements, intermittent fasting, or protein overload. You try to keep up, but you’re left wondering: Does any of this actually work, or am I just a deer in the headlight?

What are the best workouts for 50+

And who has time for all of this? If you’re in your 40s or 50s, time feels like a luxury. But here’s the thing—life doesn’t wait. Injuries, health scares, and setbacks show up when you least expect them. The best way to stay ready? Build a body that’s strong, resilient, and adaptable.

The Core of a Well-Rounded Fitness Plan

You already know the basics: lift weights, do cardio, and stay mobile. But most people in midlife—especially women—underestimate the importance of strength. A solid fitness foundation includes three key pillars:

✅ Strength: The foundation of longevity. Muscle loss accelerates in midlife, and strength training is the best way to fight back.

✅ Stability: Balance, coordination, and mobility are underrated but essential, especially as we age.

✅ Cardio: A mix of Zone 2 for endurance and a bit of high-intensity work for power keeps your heart strong and energy levels up.

My Go-To Social Media Experts

With so much noise out there, I rely on a handful of trusted voices to guide my training. These are the people who have helped shape my approach to fitness:

• Kelly Starrett (@thereadystate on Instagram) – If mobility is an afterthought for you, his work will change that. His book Becoming a Supple Leopard was a game-changer for me, teaching me how to move better and prevent injuries. He’s big on tissue work, joint mobility, and movement efficiency—things we often ignore until pain forces us to pay attention.

• Coach Green (@coachgreen.pt on Instagram) – This guy is proof that size doesn’t limit mobility. He’s a big dude, but his ability to move with control and range is impressive. While some of his exercises push the limits, they highlight the importance of training for function, not just aesthetics. His approach challenges traditional strength training by integrating more movement complexity—something we can all benefit from.

• Dr. Claire (@dr.claire_physio on Instagram) – She’s had five knee surgeries and still moves better than most people with healthy knees. Her content is a goldmine if you’re dealing with knee pain, recovering from an injury, or just want stronger, more resilient joints. She shares simple but highly effective mobility and strength exercises that make a real difference.

• Erin Stern (YouTube: Erin Stern) – If you want efficient, no-BS workouts, Erin is the one to watch. She creates short, effective workouts (many under 10 minutes) that focus on strength, balance, and functional movement. She understands how to train for longevity, not just aesthetics, making her a great resource for anyone in midlife looking to stay strong without spending hours in the gym.

The Bottom Line

I know plenty of women who swear by yoga. I know guys who live for running or mountain biking. All good—but not enough. If you’re not covering all three bases—Strength, Stability, and Cardio—you’re leaving gaps in your fitness.

That’s why I created FutureFitYou—to help you find balance in your training and track where you stand in each category. The goal isn’t to follow every new trend—it’s to build a fitness foundation that keeps you strong, mobile, and ready for whatever life throws your way.

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Want to know where you stand? Check out the FutureFitYou assessment and start building a body that’s built to last.